What the relationship is between energy, prana, metabolism, and wellbeing and why an understanding of prana is important for our own health & well-being.
Category: Well-being
Of Yoga, Yogis and Yoga Day
What is yoga, how did the practice of yoga develop and for what reasons should we celebrate Yoga Day?
Ten Lifelong Learnings from Covid-19
While COVID-19 has been an unprecedented calamity on a global scale, could there be a silver lining to it? What can we learn from this pandemic that we may otherwise not have been receptive to?
When in Doubt Dance
Why You’re Never Too Old, Too Shy or Too Clumsy to Learn Dance
Dance is more than a hobby or a workout. It is a stress-buster, a source of contentment, a spiritual experience, and a tool to bring us closer
On Taking a Digital Sabbath
“The addictive pathways in neuroscience whilst using your cell phone are the same as those pressed in action while consuming opioids”, said Dr. Monica Sharma,
