What is yoga, how did the practice of yoga develop and for what reasons should we celebrate Yoga Day?
Category: Well-being
Ten Lifelong Learnings from Covid-19
While COVID-19 has been an unprecedented calamity on a global scale, could there be a silver lining to it? What can we learn from this pandemic that we may otherwise not have been receptive to?
When in Doubt Dance
Why You're Never Too Old, Too Shy or Too Clumsy to Learn Dance Dance is more than a hobby or a workout. It is a stress-buster, a source of contentment, a spiritual experience, and a tool to bring us closer
On Taking a Digital Sabbath
“The addictive pathways in neuroscience whilst using your cell phone are the same as those pressed in action while consuming opioids”, said Dr. Monica Sharma, an epidemiologist and former Director for Leadership development at the United Nations whilst commencing a workshop on transformational leadership. She invoked each of the participants to switch off their mobile … Continue reading On Taking a Digital Sabbath
